The body is something wrapped around the breath. Let the wraps flow freely like silken scarves.

Imagine feeling light, fluid, uplifted, and grounded. Free from the constraints of life.

"Structural Integration practitioners make a life study of relating bodies and their fields to the earth and its gravity field, and we so organize the body that the gravity field can reinforce the body's energy field. This is our primary concept." -Ida Rolf